Summer is approaching fast, You have eaten a lot in winter, and now you all want to hit the gym or want to run on a treadmill which help you to lose weight of your stubborn stomach area. We all know that gear like a treadmill is a great substitute …
My front squats have started playing me up. Limited mobility of my wrist pushes me to think of alternatives to front or back squats. My life fitness gym only has a Smith machine and not a squat rack which got me thinking are Smith machine zercher squats an excellent alternative …
Does walking uphill on a treadmill burn fat fast? Do you ever feel, as you start walking uphill how does your body respond? Do you sweat a lot while increasing the incline level? Or did your heart rate increase? We do not overlook the importance of the treadmill when we …
Doing 3o minutes of exercise on a treadmill every day can do the drill if done with proper methods. It can help you achieve what you want. The regular routine of 3o minutes daily exercise accompanied with a restricted diet can help you lose your belly fat(about which most people …
Are you facing an issue that during workout your rowing machine foot straps come loose? Or you cannot continue your workout because of loose foot straps? If YES, then it’s a common issue that happened almost in every rowing machine. But there is always a solution to the problem. The …