Summer is approaching fast, You have eaten a lot in winter, and now you all want to hit the gym or want to run on a treadmill which help you to lose weight of your stubborn stomach area. We all know that gear like a treadmill is a great substitute …
My front squats have started playing me up. Limited mobility of my wrist pushes me to think of alternatives to front or back squats. My life fitness gym only has a Smith machine and not a squat rack which got me thinking are Smith machine zercher squats an excellent alternative …
If during the workout you faced some trouble with breathing or chest pain then you might be advised by your doctor to have a stress test. And If you are a fitness freak then you might fear what happens if you fail a stress test. Before going through that first …
Does walking uphill on a treadmill burn fat fast? Do you ever feel, as you start walking uphill how does your body respond? Do you sweat a lot while increasing the incline level? Or did your heart rate increase? We do not overlook the importance of the treadmill when we …
Do you want to protect your treadmill’s controller board & motor from burnout? Are you looking for ways how to lubricate the treadmill belt to avoid the belt from premature degradation? Yes, we got your point and here we have talked deeply into this. By lubricating your treadmill regularly, you …