A rowing machine workout engages the whole body. It expends different muscles, including legs (quads, hams), core, back, and arms (biceps). This dynamic combination of movements like leg drive, body swing, and arm pull elevates the heart rate and more oxygen consumption. All these movements make It possible to shed …
The Smith machine bar moves on a guided path using a linear bearing or counterbalanced system, making the actual bar weight less effective than the total weight lifted on the free-weight barbell. Hence, it leaves us with a fix on how to calculate weight on Smith machine accurately. Given that …
Angled Smith machine squats stand out as a potential lower-body exercise, fostering strength and muscle development. When considering an angled Smith machine squat, which way to face—whether forward, backward or lateral—the squat direction significantly influences muscle engagement, joint alignment and desired goals. I will unveil the biomechanical complexities and muscle …
Starting your weight loss journey and disappointed to see that the treadmills of well-reputed brands have a limited user weight capacity of up to 280-300 lbs only? There’s nothing to worry about because I will review all the high quality, budget-friendly, renowned, and new brands’ best treadmills for 300 lbs …
My front squats have started playing me up. Limited mobility of my wrist pushes me to think of alternatives to front or back squats. My life fitness gym only has a Smith machine and not a squat rack which got me thinking are Smith machine zercher squats an excellent alternative …