A morning sickness, sore back, and breast. Pain in knees, lower back, and stretches in shoulder or neck. Are you going through all this? Welcome to pregnancy. Women normally ask if we can use an electric massager during pregnancy to get relief from all kinds of these pains and discomfort. …
Smith machines are versatile pieces of equipment that come in handy for people who have just started hitting the gym, or even for people who have home-gym setups. However, Smith machines do not possess a standardized weight, traditional Olympic barbells universally weigh 45 lbs or 20 kg. This leads us …
The rowing machine distance per stroke doesn’t have the same value on each strike. If you have a rowing machine without a display meter, find how much distance is covered per stroke. You have to use this rowing machine distance calculator formula. This formula can also be referred to as the rowing …
A common misconception regarding a Smith Machine is related to its inability of being efficient when it comes to bench presses and gaining muscle, merely due to the setup the machine uses. All in all, the question remains of whether a Smith machine bench press is effective or not. Many …
Smith Machine is becoming quite a standard these days for building chest arm and leg muscles, it’s a one-stop solution. It is just not hype, many pros say that it is a good idea to train yourself on the Smith machine before thinking of a free-weight barbell. Whenever it comes …